I've lost 4lb!

I've lost about 4lb in a week, maybe a week and a half!

I'm so chuffed because I've been trying so hard, I've cut out all pop and less hot chocolate so drinking mostly squash or flavoured water (and even plain water which I hate), eating special k for breakfast, a healthy sandwich (with fresh baked bread mmmn) or soup but it's been too hot for soup and an apple for lunch and a balanced meal in the evenings.

I bought a tub of frozen yoghurt and loads of apples and have dipped into the frozen yoghurt if I've needed something sweet and had apples for snacks and supper instead of naughty things!

I weighed myself this morning and discovered I'd lost 4lbs! I was so chuffed I treated myself to a hair cut!

thats fab well done!!!

Thanks!!

I've come on as well despite being on medication so am now having mini indulgences of skinny cow ice cream!!

Teehee! So have I!

Snorri

Congratulations!

Lost another 2lbs this week

And I had a few naughty moments too... imagine what I could've lost if I didn't have the burger, pizza and sweeties!

Here's to another week!

well Done hun.xx

funny that..you lost 4lb, and I found a fiver. Top trumps all round

Congratulations Lottie

i have started at the gym and lost 5LB last week, i use the toning tables too and have lost 4 inches of my waist
am well chuffed

i have been walking 4-6 miles every day and i have lost half a stone