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Location: Dorset
Joined: Aug 2004
Posts: 3,319
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09-08-2005, 08:29 PM
Berocca effervescent multi-vits (Boots or any chemist) are a good instant pick-up. Other than that I'll just be boring and say good diet (maybe a gentle de-tox), lots of fruit and veg, no ready meals, little or no alcohol, a treat every day, fresh air, try to reduce stress. It's all easy to say and less easy to do........................................
Take care - everything passes, in time x
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Location: Dogsey and Worcestershire
Joined: May 2004
Posts: 49,483
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09-08-2005, 08:33 PM
Originally Posted by Christine
high dose vitC, echinacea & spirulina, they really do help the immune system. Along with fresh fruit n veg & if possible buy organic 
I thought you were all sorted ...sorry to hear you are down...I agree with Christine... the best thing for your body is lots of vitamin C organic and as locally grown as possible, if you don't want to eat the fruit juice it, VC heals and restores the body ! And echinacea. 
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Location: Usually in a muddy field somewhere
Joined: Nov 2004
Posts: 20,145
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10-08-2005, 09:22 AM
Originally Posted by Wolfie
Thanks for your replies everyone, I'll give some of your suggestions a go.We've got a holiday booked, but it's not until November. So I'm gonna have to be patient.
You'd think I'd have nothing to complain about. I've got a great man, a lovely home, loads of land for my doglets to run round in, my life seems idillic, but, there's days I could sit and bawl my eyes out, and invariably do, and for no apparent reason either
Having the life I have has come at a huge cost which isn't helping matters Guess it was just a matter of time when it was all gonna catch up with me, you can only be strong for so long.
xxxxx
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Location: Kent
Joined: May 2004
Posts: 11,180
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10-08-2005, 10:45 AM
Originally Posted by Minihaha
Ah Wolfie I thought you were all sorted
I'm going to give the Vit C a go. Organic fruit is in abundance round here, lots of farm shops, as well as what the gardener grows. Still waiting for Azz to email me the detox diet (men!!
)Thanks for your support everyone, it means a lot. I'll be back to my usual self soon I hope.
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Location: Spain
Joined: May 2004
Posts: 3,399
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10-08-2005, 10:50 AM
Well if you`ve got those, ask around for anyone whos got bees & try n get local bee pollen from them. Take that it`ll do you the world of good, its really excellent stuff
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Location: Kent
Joined: May 2004
Posts: 11,180
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10-08-2005, 11:21 AM
Is there a certain amount that you take daily Christine?
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Location: sunny south
Joined: May 2004
Posts: 18,200
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10-08-2005, 11:30 AM
and I am not ashamed
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Location: n/a
Joined: Jun 2005
Posts: 8,014
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10-08-2005, 11:30 AM
Originally Posted by Christine
*I'm going to give the Vit C a go. Organic fruit is in abundance round here, lots of farm shops, as well as what the gardener grows.*Well if you`ve got those, ask around for anyone who's got bees & try n get local bee pollen from them. Take that it`ll do you the world of good, its really excellent stuff
very healthy though Vita c and Cal. is perfect
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Location: Kent
Joined: May 2004
Posts: 11,180
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10-08-2005, 11:36 AM
Originally Posted by Inca
I can relate to everything your saying Wolfie...........I eventually went to see my dr and got some help ....I am not ashamed to say the word anti-depressents when something in my life happened and i couldn't get my head round it ...........I have had great dr's support and now face the days with light instead of darkeness.and I am not ashamed
I've been on anti-depressants in the past and they did help a lot. I just have to stop being a stubborn moo and accept that I do need help, I can't do this on my own.I've got a jar of local honey, think I'm gonna have to start using more of it. Not that I need an excuse, I love the stuff.
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