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valandra's Profile
valandra
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valandra is offline  
Location: Newcastle Upon Tyne, UK
Joined: Jan 2009
Posts: 2,099
Female 
 
13-07-2009, 02:06 PM
#11
For me i love to get at least 8 hours a night. I can do 9 hours but once i get to 10 hours im knackered for the next day and i usually end up having a nap lol.

But i have found that Pepsi is the perfect dog to turn a nap around, i usually get tired at 2pm and now i take her out at 2pm. When i get back after a walk im never tired. But saying that she is always up for a nap during the day, bless her hehe.
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Trouble's Profile
Trouble
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Location: Romford, uk
Joined: Feb 2006
Posts: 14,265
Female  Diamond Supporter 
 
13-07-2009, 02:09 PM
#12
I average about 6 hours, I go to bed around 1am and never up later than 7.30am
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Fernsmum
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Location: Scotland
Joined: Jul 2008
Posts: 1,773
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13-07-2009, 02:50 PM
#13
About 7 hours . Go to bed about 10 and get up about 5
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Sarah27
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Location: Somewhere
Joined: Mar 2008
Posts: 3,087
Female 
 
13-07-2009, 03:02 PM
#14
I can sleep for up to 10 hours, but usually get about 8.

Depends what shift my OH is on what time I go to bed. Right now he is on nightshift so I go to bed when he's gone to work at 10pm and get up at about 7am (or earlier if I'm going to work).
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jackiew
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Location: north wales(but from essex)
Joined: Apr 2004
Posts: 11,424
Female 
 
13-07-2009, 03:03 PM
#15
me i sleep around 4 hours a nite

would love more but with my health issues this isnt possible

but i manage on 4 hours so it aint too bad
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Lorna's Profile
Lorna
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Location: UK
Joined: May 2006
Posts: 4,616
Female 
 
13-07-2009, 03:11 PM
#16
Sleep is a sore subject for me at the moment, since I've hurt my knee I've taken to napping during the day, although I think it also stems from when I was working in the bar/nightclub until a few months ago... its really annoying me, even coffee doesn't keep me going!!!!
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ClaireandDaisy
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Location: Essex, UK
Joined: Jan 2008
Posts: 14,147
Female 
 
13-07-2009, 04:12 PM
#17
10 hours on average I thought you needed less sleep as you get older...I`m still waiting.
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Hevvur
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Location: Preston, Lancashire
Joined: Sep 2004
Posts: 8,648
Female 
 
13-07-2009, 05:46 PM
#18
Normally I can live on between 6 to 8 hours a night.

Now i'm ill, and having treatment, the side effects are fatigue, and boy do I feel it!

I'm sleeping about 8 hours a night, and then having 1-3 hours napping in the afternoon!
If only it kept me awake longer....i'm still shattered by 10pm, and fighting to keep my eyes open!
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MissE
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Location: Ockendon Village
Joined: Jan 2008
Posts: 4,328
Female 
 
13-07-2009, 05:51 PM
#19
Eight hours for me too - sometimes I get less, but then I do succumb to a "power nap" mid afternoon
I have actually found I am sleeping a bit more now I'm older, not less. Who said you need less sleep? Has it ever been proven?
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labradork
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Location: West Sussex
Joined: Aug 2008
Posts: 6,749
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13-07-2009, 06:02 PM
#20
About 7 hours. I can survive on less though. I just cannot go to bed 'early' no matter how tired I am...bed has to be after 12am.
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