Thanks guys for your ideas i will be trying them. i know its gotta run its course just need it to be quicker. i would love to just go to bed + 4get about it all with a hot water bottle but i have got way to much to sort out + i cant stay in bed i think to much then + i need to keep myself busy

Echinacea or ferous phosphate to boost the immune system. Paracetomol for pain relief and foods and drinks high in Vit C.

Other than that, plenty of fluids and rest.