Yep start with a tblsp & build up also get local honey & start taking it daily, do a search on google about it, pollen benefits (but don`t tell Fred what you find ) the links I have for it are on my old pc
off out in a mo but see what you find

*I agree with you Christine i always get high on that Spanish honey must have a drogue in it*

its sure got summit Fred :smt043

Hope you are soon back to your old self.....and feel much more 'zingy' soon!

As well as the honey you`re looking for pollen too

Heres a link but theres lots more especially health articles written about it

http://www.shirleys-wellness-cafe.com/bee.htm

Thanks Christien now i know why have to cut down on the honey

Fred think you have to read it again you`re taking honey not the pollen......are`nt you????????? :smt017

link for pollen
http://mainebee.com/articles/hive_products.php
http://www.bee-pollen-health.com/index.html

Hi wolfie sorry to hear you're feeling bad. Just a suggestion but is there anywhere you could do some voluteery work? I know you don't feel up to it but i'v seen it make a whole lot of difference to a few people. Its taken their mind off stuff and almost gives a reason to be tired. It also gives a reason to get up in the morning. Obvously don't wear yourself down but eat well and try to get out. I find that the more i sleep the worse i feel. Only my opinions. Just hope you are feeling better soon.xx

corrie relax and enjoy yourself.

Thanks for your replies everyone. I am on the mend, but it's gonna take a bit of time. I'll be back to my 'normal' self sooner than you all think

im so sorry to hear this wolfie, i really hope things pick up real soon
hugs!