Hi,
The lack of sleep is supposedly be caused by low sodium levels - salt. I don't know how true it is but it does seem to work.

Ian

i eat to much salt and sleep very badly

That has to be the best idea!! Think i will try that steve

Oo yeah suuuuuuure i do foxy!

try doing more exercise in the day, this should tire your body out enough to go to sleep.

listen to soft music when u go to bed, this should put ur mind on this rather than other things and help u sleep

drink horlicks before bed

take a warm bath with some lavender bath stuff

dont go to bed unless your tired, its harder to fall asleep that way. try stay awake as long as you can. do things that are calm tho, so dont do the housework or anything active, just watch tv or somethin

read a book

dont worry about not falling asleep! the more u worry or stress about not falling asleep the harder it will be

umm... im sure i'll think of more. i used to have real bad problems trying to sleep and it would be well into the morning before i finally fell asleep. listenin to music helps, but generally if ive had a particuarly active day i can easily fall asleep. so maybe find an activity you like or walk the dogs til your tired.