how about starting an up all night club. have now been up for the best part of 4 days. so stressed about stuff that is going on in my life right now that even if i just turn over in bed my mind starts to race over and over stuff. must be getting really bad though as have been up for the last 1.5 hours and have even started to clean and sort through post and rubbish.

getting very tired during the day as try not to sleep then so that i have a better sleep at night.

aww

morning

aint posted coz thoyght no one was up.lol

lol, just found some stuff online bout my meds.lol

was no information leaflet in box.

but says; you, your family, or your caregiver should call your doctor immediately if you experience any of the following symptoms:

difficulty falling or staying asleep;

and

severe restlessness

few more listed but main ones that apply to me.lol

im going to die.lol

so reasurruing the internet eh.lol

good job at drs later

glad you are going back to doctors today. hope they are able to sort something out for you. i am seeing gp tomorrow so will have a chat. i havent been around for a while as took the dogs out for a long walk and watched the sun come up. am going to try and get some sleep in a bit though as have to taxi child this evening

grrrrrrrrrrrrrrrr

drs wont give me sleeping pils and reckon the side affects should go in another week :S

onl thing is i have an exam i na week :S

and no sleep and no concentraion doesnt bode well

think i might go cry

debating not taking any more tablets too ..........

dont do that just persevere with the pills - sometimes the side effects only last a short while. just revise for exam in short bursts with plenty of breaks for drinks and rests.

try aromatherapy!!!! good oil's 4 insomnia are cedarwood, chamomile, frankincense, cypress, hyssop and marjoram. and have a nice massage 2.

lol, sounds expensive.

i have no money so caant really

i really want accupunture again but cant aford it

have had i for back and knee pain but men to help insomnia too

you only need to get 1 and they start from about £2 and last a long time.