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Location: Romford, uk
Joined: Feb 2006
Posts: 14,265
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Originally Posted by
Azz
I would actually exercise caution with fruit - the fruit today is very different (much sweeter) to what our ancestors would have eaten.
Although of course it's a massive improvement of processed sugary stuff - like pop and candy
I eat it because I like it and have been doing so my entire life, I will not take it easy, I do not have a problem with sugar and never have had. What our ancestors ate would be rotten by now lol. My blood sugar levels are excellent, I do not drink pop ever. I do not follow anything slavishly food should also be about enjoyment, it's not just fuel. I do pretty much follow Paleo as it controls my weight well and it's the kind of food I would eat from choice so it's easy to stick to but if I fancy a curry I will have a curry or anything else for that matter. Like everything there is a load of tosh talked about food these days just because some people eat like idiots.