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Location: South East UK
Joined: Mar 2005
Posts: 27,437
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26-02-2013, 04:35 PM
Originally Posted by JulieSS 
The ball smashes are good for the core, back, the arms and also cardio (of you do a few more than just three
) 
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Location: South London
Joined: May 2012
Posts: 321
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26-02-2013, 09:33 PM
But anything to do with cardio will help with reducing batwings
. So yes - it will help, but maybe not exactly the way you would think.
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