Do you do any excercise

I just wondered if any of you did any excercise apart from walking the dog of course and if you do has it improved your way of life/the way you feel?

Karen

i did used to go to the gym but now it dark after work its nownt but walking china....its a 20 minute drive down a dangeroys road, so i dint risk it wen its dark and rainy!

OH and I joined a gym for 6 months. OH stuck it out and I quit afer about 6 weeks. Exercise is abhorrent to me - apart from walking, which I love. No wonder I'm a porker!

I GET PLENTY OF EXCERSISE WALKING MY SON TO SCHOOL EVERY DAY HALF A MILE THERE HALF A MILE BACK HALF A MILE AGAIN TO PICK HIM UP AND HALF A MILE TO COME HOME

I joined the gym for a while, but i thought it was a waste of money, cos i did more exercise walking the dogs. Our local gym gets really busy.
Tuesday nights i do Tae Kwon Do. In our agility lesson we do run alot.
Most weekends we try and take the kids swimming.
I also ride a few times a week to keep Jake in trim for Lucy. So i think i do plenty of exercise. I ran for a bit in the summer, but it didn't last very long.

Jules X

Yep! Loads!
Jumping to conclusions, throwing my weight about, hurling abuse at other road users, running my boss down, digging the dirt, stretching my imagination and pushing my luck!
And... my head's always swimming!!!!

Lol deccy
I just do walking my dog, I think that's enough for me. I feel much healthier than before i had a dog anyway
I do the housework too, that's meant to be good exercise!

Nope

Man boobs are the givaway

Yep.
I play squash 2 - 3x a week and run 1 - 2x depending on how many games of squash I've had.

Swim sometimes, gonna increase it.

Do hand weights and press-ups/sit-ups etc. at home.

Skip with me skipping rope sometimes

Great, now I have this mental image of that "fat b**t**d" character in that
Austin Powers movie!