I run/jog 3 times a week, around 5k plus i do Parkrun on a Saturday morning which is 5k. I am trying to train towards 10k next. The dogs run with me as well ! on the other days i dog walk for an hour and a half and i have a fairly busy job on my feet working in a kitchen.

walk at least 2 miles a day. some of it is up a slight hill
I ride/do yard work occasionally.
my flat is at the top of a georgian town house, so lots of stairs if that counts?! (scraping the barrel much?!)

I go to the gym very occasionally to make me feel better about myself, i used to run marathons but i got run over and couldn't run for ages, and then couldn't make myself get back into it.

With M.E.... Daily life is a challenge but having once stayed in bed long enough for deconditioning to set in, I refuse to allow that to ever again. This is where I differ from many with M..E. Use it or lose it is so true.

Even on a very bad day I make myself get up and walk around every hour usually with the dogs, and fit in gardening which I love as I can. It does any body good to be out of breath three times a day and does not take much!..The less you do the less you can do

My weight problem is that I cannot put it on or keep it on. Lost a lot of flesh with the move.