thanks hun, and thanks everyone else, its great to get some support on here, Im so useless at being unwell.
on the up side, I have kept some solid food down today so im pleased with that.

Must be raw and must be organic

Let us know how you get on with it!

guess whos up and itching what I dont understand is how a gut bacteria can make your legs and feet itchy

If its effecting the blood, which more than likely it will, thats why you itch, as Azz said raw cabbage and juiced down, also if the itching continues you can get major relief by picking young stinging nettle leaves, juicing them down and drinking the juice twice daily.
my mom used to give me that whenever I had a reaction and used to itch, usually within 24 hours the skin is calmed
As I say if your unsure go to a health shop they will advise you they are trained

thanks YS, Im getting so peeded off now, Im supposed to be back at work today, Im shattered and still fell like poop, who would have thought such a little thing could be such a problem for someone.

If it's a constant irritation then it affects your whole day. I hope you find something that works very soon.

its strange I tend only to get itchy at night, but its so intense, there is no rash, nothing to see but im so itchy Im a girl that needs her sleep lol, if I dont get enough im so narky.

So sorry to hear you haven't been well Shona, it sounds horrible

I do hope you find something that works and makes you feel much better soon.

thanks Kirsty Im such a wuss, can you imagine how much squealing I would do if I had a serious illness

Hows the itching today ?

All this sounds a nightmare. Azz's and Ys's suggestions sound like they might be worth a try.