GI Diet?

I am thinking of doing the GI Diet, has/is anyone else doing it is it any good?

It's fantastic
Not so much a diet more a change in the way you eat - does that make sense?
Flab just melts away effortlessly and you never feel hungry!

Whats the gi diet, what does it involve.

Cool, sounds good have done a bit of research on the net and all the doctors seem to be recomending it, how long have you been doing it? Are there any books or web sites on it that are any good?

http://www.gidiet.com/

Great site thanks Stewart

You're welcome

It is supposed to be a very healthy way of losing weight and is used by diabetics. It is all about eating foods that release energy slowly rather than quickly so that you don't get huge peaks and troughs in blood sugar, which causes hunger and over eating. You are aiming to keep your blood sugar levels stable.
Eg if you eat a choccie bar your blood sugar will rise very quickly but will drop very quickly too, leaving you tired and hungry.

id love to diet but it doesnt seem to make any difference to me . buy my thyrid gland doesnt work so im n thyroxine .. bu**er !!!!

Sorry to hear that deefin must be very frustrating!

From what everyone has said and what i've read on web sites it sounds very good and highly recomended! Am going to buy the book tonight hopefully