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Bodhi
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Bodhi is offline  
Location: Wales
Joined: Nov 2005
Posts: 3,886
Female 
 
26-07-2006, 04:07 PM

Which supplements???

Think I might do a big holland and barrat shop at the weekend.

As a 25 year old female, what supplements would you recommend.

I know I need to buy calcium for starters.

I HATE the taste/smell of the multi vits and cannot touch their "busy Bees" or whatever they are

I want a shiney coat, clear skin, and healthy bones, teeth and insides
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rob
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Location: Geordieland Embassy S Wales
Joined: Aug 2005
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26-07-2006, 04:10 PM
me?
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Katiecoos
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Location: Chatham
Joined: Apr 2005
Posts: 2,422
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26-07-2006, 07:12 PM
I always take one calcium, one cod liver oil and one glucosamine every day. I dont take vitamins because I eat healthy anyway.
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Bodhi
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Location: Wales
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26-07-2006, 09:43 PM
Originally Posted by rob
me?
Rob!!

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wufflehoond
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Location: xxxxx, UK
Joined: Jul 2005
Posts: 18,958
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27-07-2006, 07:30 AM
Vitamin B from Holland and Barrett. Multivitamin, just ask them what's best. Also have been taking Korean Ginseng to give me a boost. Seems to work.
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