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Location: Liverpool, UK
Joined: May 2006
Posts: 3,477
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29-07-2007, 03:23 PM
Originally Posted by CLMG 
I weighed myself this morning and I'm 14st 3lb, yippe I've lost 2lb
Originally Posted by alexandra
never mind it may show next week!
Alex
xx
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Location: Deal, Kent
Joined: Feb 2006
Posts: 2,408
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30-07-2007, 07:15 AM
Also dont forget if for those that are working out or exercising if the scales dont change much you may have lost 2lbs of fat but have replaced it with 2lbs of muscle - and remember muscle is heavier than fat so look at how your clothes are fitting as well as what the scales say!
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Location: N.I
Joined: Jan 2007
Posts: 6,832
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30-07-2007, 07:17 AM
great news to those whov lost wieght keep up the good work xx
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Location: Lancashire
Joined: May 2005
Posts: 6,900
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30-07-2007, 07:19 AM
Originally Posted by duboing
That's the spirit Alex!!! I'm sure it'll show on theh scales next week
Originally Posted by Kristina
Well done! Alex - great positive thinking!
you have to or you'll cry!!!!
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Location: Deal, Kent
Joined: Feb 2006
Posts: 2,408
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30-07-2007, 02:48 PM
I gave in and joined tesco online diet programme - it gives me lots of new tasty meals to make which is good cos i was getting bored of the same old things. We enjoyed lemony chicken with rice last night (all homemade) and tonight i will be trying my hand at creating some chicken and parmesan pasta salad thing. Also off to the gym after work.
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Location: north wales(but from essex)
Joined: Apr 2004
Posts: 11,424
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30-07-2007, 05:55 PM
Originally Posted by Kristina
its not cheating its just a helping hand! lol
I gave in and joined tesco online diet programme - it gives me lots of new tasty meals to make which is good cos i was getting bored of the same old things. We enjoyed lemony chicken with rice last night (all homemade) and tonight i will be trying my hand at creating some chicken and parmesan pasta salad thing. Also off to the gym after work.
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Location: UK
Joined: May 2006
Posts: 4,185
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30-07-2007, 06:04 PM
Originally Posted by jackiew
like Kristina says it ain,t cheating, it is just helping abit :smt002
Has anyone tried the Birds Eye Healthy Options?
Check them out in Iceland...
http://www.iceland.co.uk/ice/instore...healthyoptions
They are very good value, low in fat and calorie controlled.
Just had the lasagne for my dinner with tonnes of veggies.
The choc mousses are very nice too, they have crunchy meringue bits in them
Meals like that are one of the ways I've lost weight. I pick one of those with unlimited veggies or salad.
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