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Location: central scotland
Joined: Mar 2007
Posts: 5,918
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27-06-2008, 02:05 PM
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Location: Suffolk
Joined: Apr 2007
Posts: 1,928
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27-06-2008, 02:11 PM
lots of love
Jeanette
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Location: grangemouth for the moment
Joined: Apr 2006
Posts: 14,890
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27-06-2008, 08:10 PM
Originally Posted by nickyboy 
and as discussed before youre no spring chicken Shona and will always be two years older than some of us
if you want an extra bit of motivation read a book called
'Enter the Zone' its fantastic and informative and gives you a big list of foods you can eat and explains the concepts of fat not necessarily being bad etc - but the evils of something like pasta - which you say youre avoiding - so you need a book that will hel with the mental torture
PM me if you fancy a flick through and ill send you a copy up
Originally Posted by Sarah27
GO SHONA! GO SHONA! GO SHONA! WOOOOOOOOOOOOOOOOOO HOOOOOOOOOOOOOOOOOOOO!!!!
Originally Posted by Colin
This we help you out alot Shona, plus it's something you and Dougie can enjoy together.
http://www.c4vct.com/kym/humor/csex.htm
Originally Posted by Trixybird
Good Luck x
Originally Posted by lovezois
Keep it up Shona and Good luck
Originally Posted by Losos
Boobah - There is nothing in this world that would give me greater pleasure than to wish Shona all the best with her project.
Go for it Shona - it maybe hard but if I know you (and I like to think I do know you a little bit) then you'll succede and you deserve to as well
And do keep us posted on how it's going please.
Originally Posted by I-mac77
I'm sure you aren't that bad
Originally Posted by boobah
Awwwww cheers folks,I knew I could count on you lot to give her loads of encouragement,she's a goodun and deserves to do well.Thanks again,Colin I was pmsl at the link you added must try some of those myself.Ian she's gorgeous is our Shona and don't allow her to tell you any different xxxxxxxxx
Originally Posted by Rookgeordiegirl
Well done Shona, I know its not easy this diet lark Ive now lost 42lbs we can do this together.
lots of love
Jeanette
Originally Posted by suze
GO SHONA!!!!!!!!!!!
Originally Posted by Patch
Just don`t be losing too much, you need to be heavier than the feather dusters that need wielding
colin that links so funny,
Imac I will post a photo of me if you post one of you
Patch I think I have a long haul yet to be lighter than a duster lmao,,,
your all stars and thanks for the encouragment,,
and again a huge thanks to boobah xx
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