Good luck hun....my brother in law used this for packing up smoking, not touched one since....that was 4 years ago.

Hope it all goes well.

thanks all, much appreciated - getting plenty of good reports so hopefully - fingers crossed - I'll find it good too!

I've tried the CDs and they have no effect on me whatsoever but then I find it very difficult to take time to relax at home and it's not easy to clear your mind with a cat sat on your face!

Hope all goes well with the hypnotherapist, Lottie. Sounds interesting.