What is your favourite healthiest dish?

Always on the lookout for 'healthy' ideas

Healthy food? BAH!

Tut tut Myra

What is healthy?

Healthy today, deadly tomorrow

Not sure what the answer would be. It seems "healthy" depends on one's opinion.

Haha - I've never heard of that before Chris

Part of my asking was to see what you guys think is healthy too

I personally thing that a species appropriate diet is healthy (for us that is paleo). What do you all think?

My favourite healthy dish is as much fruit as I can handle, Paleo is fine but I eat it every day without much thought and it can be boring like anything else.

I would actually exercise caution with fruit - the fruit today is very different (much sweeter) to what our ancestors would have eaten.

Although of course it's a massive improvement of processed sugary stuff - like pop and candy

I eat it because I like it and have been doing so my entire life, I will not take it easy, I do not have a problem with sugar and never have had. What our ancestors ate would be rotten by now lol. My blood sugar levels are excellent, I do not drink pop ever. I do not follow anything slavishly food should also be about enjoyment, it's not just fuel. I do pretty much follow Paleo as it controls my weight well and it's the kind of food I would eat from choice so it's easy to stick to but if I fancy a curry I will have a curry or anything else for that matter. Like everything there is a load of tosh talked about food these days just because some people eat like idiots.

If it's working for you that's what matters

I am forever constantly switching things up and trying new things - I'm fascinated by the whole 'food as medicine' thing.