I actually put the bins out :D

Ok , so maybe not such a big thing for 99% of you , but for me with my extreme social phobia its a huge deal

I had to psych myself up for over an hour to do it , but I did it , I put my bins outside my gate and even managed to smile at a kid who was cycling past

You have no idea how proud I am about myself right now , im even crying a little bit cos im so proud , lmao

Well done Rozlyn , we all have our little personal phobias to overcome and goals to achieve and it is quite something when we do.

Well done & so you should be proud.

Well done. you must try a little further everyday now. You can do it

Big well done from me. You have every right to feel proud of your achievement and big step forward.

Well done .
you SHOULD BE very proud of yourself ,as that took so much courage and must have given you a huge sense of achievement.

Hope you have many more of these times.

Im so glad you came on and told us about it-so we could share your happy moment with you

Again well done!!!!
Maureen

Well done! I know exactly how difficult it can be and have to admit to the fact that for a couple of years I would not go out of my door to put rubbish in my bin until not only was it dark but it had to be in the middle of the night! I even used to close all front shutters during the day so I could not see anyone going past - and to make sure nobody could see me.

Again, well done and just remember this - if you have managed it once you can manage it again, and slowly slowly it will get better and better.

(((hugs))) xxx

Well done Go Girl

Thanks everyone

Well done !!!!! Its a great feeling when you can say "i did it" and i survived. Whats going to be your goal?