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Health & Leisure
Health & Fitness
Which supplements???
Bodhi
Dogsey Veteran
Location: Wales
Joined: Nov 2005
Posts: 3,886
26-07-2006, 04:07 PM
#1
Which supplements???
Think I might do a big holland and barrat shop at the weekend.
As a 25 year old female, what supplements would you recommend.
I know I need to buy calcium for starters.
I HATE the taste/smell of the multi vits and cannot touch their "busy Bees" or whatever they are
I want a shiney coat, clear skin, and healthy bones, teeth and insides
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rob
Dogsey Veteran
Location: Geordieland Embassy S Wales
Joined: Aug 2005
Posts: 5,955
26-07-2006, 04:10 PM
#2
me?
rob
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Katiecoos
Dogsey Veteran
Location: Chatham
Joined: Apr 2005
Posts: 2,422
26-07-2006, 07:12 PM
#3
I always take one calcium, one cod liver oil and one glucosamine every day. I dont take vitamins because I eat healthy anyway.
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Bodhi
Dogsey Veteran
Location: Wales
Joined: Nov 2005
Posts: 3,886
26-07-2006, 09:43 PM
#4
Originally Posted by
rob
me?
Rob!!
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wufflehoond
Dogsey Veteran
Location: xxxxx, UK
Joined: Jul 2005
Posts: 18,958
27-07-2006, 07:30 AM
#5
Vitamin B from Holland and Barrett. Multivitamin, just ask them what's best. Also have been taking Korean Ginseng to give me a boost. Seems to work.
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